It's a good workout system though for those like me that aren't sporty, though i probably made it harder on meself by deciding i'd do it before work in the mornings at half past stupid o'clock most days.oh and a good tip is don't eat before doing it, can be quite uncomfortable. I didn't implement the diet plan either as I'm not the worst eater but I might give it a go in future. I couldn't get into the whole Team DDP and tracking your progress thing on his site so I didn't really bother with that. That's where I am at the minute with it (well, actually haven't done it in a week due to flu that makes me feel like my head is gonna explode if i bend over :eek:) And i feel guilty that i haven't done it in a week I wasn't too keen on starting the intermediate programme straight after the Beginner so instead I decided to just spend a few weeks where I'd just do Below the Belt three times a week to kinda get past my dread of it before moving on to do the same with Diamond Cutter and then starting the more advanced workouts. Had very little aches and pains after the first week of doing it.Īnyway, my overall fitness and flexibility definitely improved though i'm not holding my foot over my head like you see people do in the pics and according to my gf I've toned up a good bit but I don't really see it. Actually, always feel pretty good once i've finished a workout. I was all gung ho for it till i got to 'below the belt' which I just seem to suck at, which was a bit demoralising and I really didn't look forward to the days when I had to do it but i kept going and finished out the programme and after i got my breath back after Diamond Cutter (which also killed me and is the final workout in the beginners section) i felt really good, like i'd achieved something. It eases you into it and in that way gives you a chance to get the poses right etc. I started with the beginner course and found it really good. So I figured this would be good to just increase my general fitness levels. I'm not concerned about my weight but I have zero fitness or sports background and am not used to regular exercise outside of walking.
All the original, life-changing DDP YOGA workouts with a rapidly growing library of new workouts for all fitness levels and ages.Most of the time it's really good but there are times that I really hate how smiley and cheery DDP and his team are when i'm in the middle of doing something that is kicking my arse.I have had great success with it and can give it a strong recommendation. While I admit to not sticking with it consistently (I rarely do) I can tell you that it’s Yoga that anyone can do, and you’ll feel better in weeks, if not days. For a limited time, your DVD order also comes with 3 months FREE on the DDP YOGA Now app so you can take advantage of progress tracking, cooking demos. I own and have used, DDP Yoga now for a couple of years. DDP YOGA NOW! is the very first, “Interactive Transformation Tool” that can transform your body and your life without the impact on your joints like other fitness programs.
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